Fatigue Range from 400-458nm : blue light is causing your eyes to become irritated, strained, and tired.
Sleep Range from 459-484nm : blue light at night hinders your melatonin production, disrupts your circadian rhythm, and leads to trouble sleeping.
The glaringly bright excel sheet that you’ve been staring at for the past six hours starts to swim together. Graphs, charts, and seemingly endless pivot tables no longer have meaning. The worst part? Your eyes feel heavy and sting, your head hurts, and you can tell that you’re not going to get this done any time soon.
Many parents are already concerned about screen time. Ever more our children are turning to digital devices for both learning and entertainment and there is a lot of concern regarding how much is too much? What happened to the days where everyone played outside?
If you’re a college student, it’s likely that your daily screen time counts are rivaling (or even exceeding after you add in all of the time on Netflix) those of young professionals. Digital Eye Strain can significantly impact your productivity.
Adults looking at a screen less than 8 hours per day
Adults and children concerned about eye health
Block Blue Light at night to sleep