How much screen time is too much screen time? According to the American Academy of Pediatrics, it may be less than you think. The AAP recommends:
Let’s face it though. Our children use screens not only to play, but also to learn. Educational television programs and applications shouldn’t be abandoned because of the dangers of blue light associated with too much screen time.
Screen time is a necessary part of our children’s lives, but doesn’t necessarily have to harm their eyes or cause them the painful symptoms of digital eye strain. PupilBox blue light filtering glasses are an excellent solution, and we are proud to offer them in pediatric sizes and styles
Adults looking at a screen less than 8 hours per day
Adults and children concerned about eye health
Block Blue Light at night to sleep