Ensuring that your workstation is set up as ergonomically is very important to alleviating Digital Eye Strain (“DES”).
In order to prevent these musculoskeletal symptoms of Digital Eye Strain ask yourself the following questions:
Combating the pain of digital eye strain and its potential effects on our health can’t be done with only one solution! That’s why it’s important to be conscious of all aspects of our visual lifestyles and what we are doing to protect and enhance them.
Referenced Study: Charpe, Namrata Arora, and Vandana Kaushik. “Computer Vision Syndrome 9CVS): Recognition and Control in Software Professionals.” Journal of Human Ecology 28.1 (2009): 67-69. Krepublishers. Web. 18 Apr. 2017.
Adults looking at a screen less than 8 hours per day
Adults and children concerned about eye health
Block Blue Light at night to sleep