We all want to be more productive during our work day. Getting things done more quickly and more efficiently not only advances our career, but also lowers your stress levels and gives you more time to focus on what is truly important-- whether that’s your family, your side hustle, or your hobby. Lots of times it seems as though the day really gets away from us, but here are some tips to make sure that you are rocking out your workday as best as possible.
Take a Cold Shower
Believe it or not, science has shown that you can greatly improve your productivity by taking a cold shower. Top athletes normally take ice baths after a tough workout, and even though you may not have the large tub and pounds of ice, you can get the same effect with a cold shower at home. But what is the effect?
The icy cold water actually has a twofold effect that will boost productivity for you. The cold water constricts blood vessels, which means blood flow is redirected from the smaller, external blood vessels back to deeper and more central vessels. This increases the venous return, the amount of blood flow returning to the heart. Increasing venous return helps to fight inflammation. Some research suggests that cold exposure can also boost the creation of healthy fats, loss of bad fats, and even reduce and prevent tumors.
The shock of the cold water to the system also releases loads of endorphins, chemicals that aid in reducing stress, reducing pain, and overall heightening the senses of the body. These are also released by exercise, acupuncture, and even eating chocolate or hot peppers. Increasing the amount of endorphins in your brain will make sure you are primed to perform. There is even some evidence that cold water can help relieve the symptoms of depression.
You can make this a part of your daily routine. Take a 30 day challenge and see the benefits yourself.
Keep Your Blood Sugar Up the Right Way
Food is fuel for your body. There is no doubt about that. We’ve discussed the benefits of antioxidants on your eyes and the dangers of oxidative stress to cell aging, but nutrition can also affect productivity! Studies have shown that your blood sugar level has a large effect on your energy, and thus productivity. It is important to make sure, though, that you are eating the correct kinds of sugars. Simple sugars like candies, pastas, and fruits create quick spikes in blood sugar but then cause crashes later. It is important to eat complex sugars throughout the day such as grains and vegetables. Eating a granola bar or a salad every few hours can ensure you’re getting good fuel throughout your work day.
In an article about nutrition affecting productivity, NBC said “Keep snacks around your desk so you can graze throughout the day, don’t leave the house without eating breakfast and try to stay away from sugary snacks or enormous lunches, which can cause your blood sugar to spike and crash later.”
Prevent Digital Eye Strain and Headaches
We’ve all been in the position where we have a looming deadline, an urgent project, or a need to get something done quickly so that we can move on to something more important. When focusing intently on the computer screen, your blink rate drops, the muscles in your eyes strain, and the you can even get a headache. Tired, heavy eyes that are burning or itching will make you want to stop working. Even if you power through it, research has shown that eye strain can increase errors by more than 25%!
Digital eye strain can be prevented by blue blockers, computer reading glasses, blue light filtering lenses-- whatever you want to call them, wearing a pair of glasses that block high energy digital light from bombarding your eyes can prevent digital eye strain and keep you working better, longer. Protect your eyes and boost your productivity.
Adults looking at a screen less than 8 hours per day
Adults and children concerned about eye health
Block Blue Light at night to sleep